My guest this morning on the Mid-Morning Matters Health and Fitness Show on MarlowFM 97.5 is Lorna Rhodes. She is coming to the studio to talk about wellbeing especially for the over 50s.
If we are all living longer we need to be able to enjoy those years in the best health possible. This means eating the right foods to help prevent the onset of degenerative diseases. Lorna had a long career as a food writer, and is the author of 18 books, she is now a fully qualified Nutritional Therapist so likes to encourage us all to eat healthily and the right kind of foods. She will dispel some of the myths that emerge in the so called healthy eating media and have some helpful tips on enjoying all that 2016 has to offer without piling on the pounds.
Your comments and questions by phone (01628 488975) and email (studio@MarlowFM.co.uk) are very welcome while we are on air.
So join me and Lorna on the Mid-Morning Matters Health and Fitness Show today from 0930-1200. Locally in South Bucks and North Berks we are on 97.5FM, and you can listen anywhere on www.MarlowFM.co.uk and on smartphone apps like TuneIn Radio.