If you’re been reading much of this site, you’ll know that, since turning 50, I have massively improved my own fitness. It’s now my turn to help others increase their fitness levels which I do through one-to-one training or on-line package sessions.
Click here to see the video which introduces my personal training approach and some of my clients. I hope you find it of interest and relevant to you – please drop me a line on Chris@FitnessOverFifty.co.uk if you’d like to discuss if I could be of help to you in this way. I can help you increase your fitness levels, reduce your fatness levels, perhaps some of both. Adding years to your life, and life to your years, is what its all about – no matter what age you are!
Many thanks to Alex of www.AlexBlakemore.com for the filming and editing.