Happy Christmas from me (Chris) and everyone else here at Fitness Over Fifty Global HQ (umm, that’s just me then!).
I hope all you fantastic quintastics have great fitness plans for the New Year – although it’s very understandable if that’s not top of your mind this particular Christmas season. To maybe help you get into the fitness mood, here’s a lovely little tale from Germany about how Papa got fit – and how it helped him do just one thing. Imagine all the other benefits he will get as an over-fifty with fitness in his life. If you’re over fifty and would like to see a similar change in your own life, get in touch!
See the video by clicking here.