Filmed last November, when the weather was lousy here, Dan Wynes and I decided to do a quick all-body-part workout together showing some of our favourite exercises for Arms, Back, Chest, Shoulders and Legs – and then crammed them all into a quick four minute video.
And to make you truly jealous of the winter weather, we hopped on a plane and did it outside at sunny Muscle Beach in Los Angeles.
If you want to see these fave exercises, or just like seeing other people doing the work in the sunshine (or even see if my music choice has improved), take a look – its the top left video on www.bitly.com/ChrisVideos